Valerian Root Extract - 120 capsules Swanson

Natural relaxation and stress management with valerian root

Swanson Valerian Root Extract offers a natural approach to managing everyday stress and promoting inner calm. This potent plant-based formula combines 200 mg of pure valerian root extract with 350 mg of valerian root powder for maximum effectiveness.

What is valerian root?

Valerian root is a traditional medicinal plant that has been used for over a thousand years for its naturally calming properties. The plant contains active compounds such as valerenic acids and valtrate valepotrienes, which affect GABA receptors in the brain—the body's natural "braking system" for stress and restlessness.

Key benefits:

• Supports natural relaxation and mental balance
• Helps the body manage daily stress
• Can improve sleep quality and make it easier to fall asleep
• Helps reduce nervous tension
• Promotes a calm and balanced mood

Scientific basis

Research published in Phytomedicine shows that valerian root can improve sleep quality and reduce the time it takes to fall asleep. Further studies in the Journal of Clinical Psychopharmacology confirm the plant's positive effects on anxiety and stress, with significant improvements compared to placebo.

Usage and dosage

Take one capsule daily, preferably 30–60 minutes before bedtime. The capsules can be swallowed whole with water or opened and mixed into a drink. For best results, the product should be taken regularly over an extended period, as effects may vary from person to person.

Quality assurance from Swanson

With over 50 years of experience in dietary supplements, all Swanson products undergo rigorous quality controls to ensure purity, potency, and effectiveness. Each batch is tested to meet the highest standards.

Experience the power of natural relaxation with Swanson Valerian Root Extract—your partner for better stress management and an improved quality of life.